Heat up on a cold morning with a bowl of this carrot cake oatmeal which includes all of the flavors of your favourite dessert in a wholesome vegan breakfast.
There’s nothing higher on a cold day than a giant bowl of oatmeal. Since oatmeal could be fairly boring by itself, I’m at all times experimenting with new methods so as to add taste. Up to now I’ve shared a banana bread oatmeal and a gingerbread oatmeal. Right now, I’m excited to share my vegan carrot cake oatmeal!
Why You’ll Love this Recipe
- No extra boring oats! Give your morning bowl of oatmeal a makeover with all of the traditional flavors of carrot cake.
- Scale back meals waste through the use of up any leftover carrots in your produce drawer.
- Funds pleasant! Oats and carrots are low cost pantry staples.
- This recipe is vegan, gluten-free, dairy free, and egg free!
Substances You’ll Want
- Quaint oats: you might additionally use fast cooking oats when you desire. I identical to the feel of quaint oats higher. Use gluten free licensed oats to make a gluten free model.
- Milk: any milk works, each dairy or non-dairy. Soy milk is what I like to make use of.
- Shredded carrot: I prefer to finely shred mine on the smaller aspect of the grater.
- Spices (cinnamon, ginger, nutmeg): these add all of the warming flavors you’ll normally discover in carrot cake.
- Maple syrup: provides a little bit of pure sweetness. Additionally, the maple taste pairs rather well with the spices in these oats.
Topping Strategies
- Walnuts: identical to a carrot cake dessert – add some chopped walnuts to the highest of your oats. You possibly can additionally use pecans or pistachios when you’d like. When you aren’t serious about including chopped nuts, almond butter would even be scrumptious.
- Raisins: stir raisins into the oats whereas cooking and add extra on high when you’d like. Make it further particular through the use of golden raisins.
- Coconut Flakes: Love utilizing large coconut flakes for my oatmeal. We purchase the coconut flakes from Bob’s Pink Mill and they’re so good. You possibly can additionally use shredded coconut.
- Hemp Hearts: I’m at all times including a sprinkle of hemp hearts to my morning oats for a bit of additional protein and omega 3s.
- Vegan Yogurt: add some creaminess by including a spoonful or two of yogurt to the highest of your scorching oatmeal. (Form of like frosting!) I actually just like the vegan vanilla yogurt from Kite Hill.
Step by Step
MICROWAVE: You may make it within the microwave when you desire. Merely add your entire oatmeal substances to a big microwave secure bowl and warmth for as much as 5 minutes within the microwave. (Oats can swell within the microwave so use a much bigger bowl than you assume you want! I like to make use of a small mixing bowl.) Stir oats often whereas they prepare dinner within the microwave. Rigorously take away from microwave when oats have thickened to your liking.
STOVETOP:
Step One: Add all the carrot cake oatmeal substances apart from the walnuts and coconut to a small saucepan. Carry to a simmer over medium-low warmth.
Step Two: Simmer oats till thickened to desired consistency (about 5 minutes). Switch to bowl and garnish with desired toppings.
Skilled Ideas
- Finely grate your carrots. I take advantage of the smallest grater part for my carrots as a result of I don’t like large items in my oatmeal. The smaller you shred the carrots, the softer they prepare dinner within the oats as effectively.
- Sweeten to style. For one serving of oatmeal, I normally add about 1 tablespoon of maple syrup. Be at liberty to regulate the sweetener to your liking. You too can use honey or brown sugar.
- Prime as desired. Among the best methods to raise a boring bowl of oatmeal is so as to add extra toppings! Add toppings with totally different textures to make it extra fascinating.
Recipe FAQs
Sure – simply use a sugar-free sweetener like Splenda as a substitute of the maple syrup. In case you are trying to cut back the full sugar content material of the recipe, you can even omit the raisins.
To make this recipe into in a single day oats, simply add your entire substances to a bowl or jar and refrigerate in a single day. Within the morning, give it a stir and add a splash of milk if wanted. Prime with walnuts and coconut.
My favourite approach is so as to add a scoop of protein powder earlier than cooking. You possibly can additionally stir in a few tablespoons of chia seeds or hemp hearts to spice up the protein by as a lot as 10 grams.
Well being Advantages of this Recipe
- Carrots are an important supply of beta carotene which is vital for a robust immune system in addition to eye and pores and skin well being.
- Each oatmeal and carrots are a very good supply of soluble fiber which will help decrease “unhealthy” LDL ldl cholesterol in addition to help intestine well being by feeding the helpful micro organism that stay within the digestive tract.
- Carrots are wealthy in carotenoids, a compound with highly effective antioxidant exercise which analysis has linked to decreased danger of continual ailments like coronary heart illness and most cancers.
Extra Recipes You’ll Love
-
Gingerbread Oatmeal
-
Vegan Banana Bread Baked Oatmeal
-
Vegan Protein In a single day Oats
-
Vegan Lemon Blueberry Baked Oatmeal
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Carrot Cake Oatmeal
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Substances
- 1/2 cup old school rolled oats
- 1/2 cup water
- 1/2 cup milk (plant-based or dairy milk each work)
- 1/2 cup finely grated carrot
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds (optionally available)
- 1 teaspoon floor cinnamon
- 1/2 teaspoon floor ginger
- 1/8 teaspoon floor nutmeg
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- 2 tablespoons raisins
Directions
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Add all the substances to a small saucepan, stir effectively to mix and convey to a mild simmer.
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Prepare dinner for ~5-7 minutes or till oats have thickened to desired consistency.
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Serve with desired toppings. I added hemp hearts, coconut, walnuts, maple syrup, and milk.
Notes
- Microwave instructions: Add your entire substances to a microwave secure bowl. Prepare dinner uncovered for 3-5 minutes, stirring often, till oats are thickened to your liking.
- Topping recommendations: chopped walnuts, coconut flakes, hemp hearts, vegan vanilla yogurt.
- Storage: leftovers could be saved within the fridge in an hermetic container. Reheat within the microwave with a splash of milk as leftover oats will likely be thicker.
Vitamin
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