Prepped in simply 5 minutes, these mango in a single day oats are the proper make forward breakfast for once you’re craving a refreshing bowl of creamy, tropical oats!
When you love straightforward, make forward breakfasts which might be prepped in simply 5 minutes with solely six components, you’ve bought to attempt my mango in a single day oats!
When you’re not conversant in in a single day oats, you throw all of your components collectively, retailer them within the fridge, after which in a single day, the magic occurs. The oats take up all of the liquid, softening them, and leading to a creamy bowl of oatmeal!
I’m a giant fan of in a single day oats the summer time months as a result of they require no oven or range time and are served chilly! There’s nothing higher on a sizzling summer time morning than a giant bowl of creamy, chilled oats.
This model is serving up all of the tropical vibes with contemporary mango! Mango is in-season and particularly scrumptious by means of the summer time months from Could – September, which is one more reason I like this recipe for summer time breakfasts.
However this recipe is scrumptious and accessible all yr spherical due to frozen mango! I simply defrost it earlier than utilizing.
The mango blends along with honey, ginger, cinnamon, agave, and coconut milk to make a tropical, spiced base for the rolled oats. There’s so some ways to customise this recipe too based mostly in your style preferences (see FAQs).
I prefer to prime mine with further contemporary mango, shredded coconut and chia seeds, after which shut my eyes and picture I’m on a tropical seashore someplace :).
Elements You’ll Want
Notes on Elements
Rolled oats: Be sure to purchase quaint rolled oats, not metal minimize or fast oats. Rolled oats are the perfect to soak up liquid and create a creamy consistency.
Mangos: I used Honey selection (initially often known as Ataulfo) however any selection would work simply high quality! I like making this with contemporary mango throughout the summer time months when it’s accessible however frozen would work properly for year-round.
Cinnamon: Provides a heat spiced factor.
Ginger: I take advantage of floor ginger which provides the flavour just a little kick of spice.
Agave nectar: For sweetness however you possibly can go away it out or use one other sweetener of alternative.
Milk: I take advantage of coconut milk beverage as a result of it enhances to the tropical flavors however you need to use cow’s milk or some other non-dairy milk different! I’ve used almond milk too when it’s all I’ve had readily available!
EQUIPMENT YOU’LL NEED
Mixing bowl
Blender
The right way to Make Mango In a single day Oats
Step 1: Slice mango in half, down one facet of the pit after which the opposite. Taking one half, use a knife to make lengthwise and crosswise cuts with out chopping by means of the peel. Press mango minimize segments up, in order that they stick out. Then, minimize or peel away every minimize phase.
Step 2: In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.
Step 3: Pour combination into giant mixing bowl. Add oats and stir till mixed.
Step 4: Cowl bowl and retailer in fridge in a single day, or for not less than 6 hours. Portion into particular person servings (I like to make use of mason jars).
Step 5: When able to eat, give oats a fast stir and add desired toppings. I added contemporary mango, shredded coconut, and chia seeds
Professional Ideas
- Retailer oats in mason jars or small Tupperware containers for simple storage and journey.
- In a single day oats may be loved chilly, heat, or sizzling. Within the cooler months, I prefer to pop mine within the microwave for a few minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!
Recipe Additions/Substitutions
- For even creamier oats, add 1/2 cup Greek yogurt.
- When you don’t have agave nectar, you need to use honey or maple syrup to sweeten.
- For an additional punch of spice, antioxidants, and vibrant shade, add 1 teaspoon of turmeric powder.
Mango In a single day Oats FAQs
Can I take advantage of different oats like metal minimize or fast oats to make in a single day oats?
You technically can use any kind of oats to make in a single day oats however the outcomes will fluctuate considerably. Fast/on the spot oats are so small that they’ll find yourself getting soggy and metal minimize oats will produce a really chewy and dense texture. Rolled oats are your finest wager for a creamy consistency!
What are the vitamin advantages of mango?
Mangos are wealthy in vitamin A, which is crucial for imaginative and prescient and helps keep wholesome pores and skin, and vitamin C, which is vital for wound therapeutic and immune operate. Plus, analysis has linked the polyphenolic compounds, gallotannin and gallic acid, present in mangos, to gastrointestinal well being advantages.
Are these in a single day oats vegan and gluten-free?
Sure! These mango in a single day oats are vegan and gluten-free. Rolled oats are naturally gluten-free however they could be processed in a facility that manufactures gluten-containing merchandise and will include traces of gluten. If in case you have celiac illness (gluten allergy), make certain to search for an authorized gluten-free model of rolled oats.
Do I’ve to retailer in a single day oats in a single day?
In a single day oats are finest saved, you guessed it, over night time. Storing them for not less than 8-12 hours produces the creamiest outcome. That being mentioned, they’re gentle sufficient, IMO, after simply 4-6 hours, in the event you’re in a pinch!
Can I take advantage of frozen mango for this in a single day oats?
Sure! It’s finest to let the frozen mango defrost first earlier than pureeing.
Storage and Preparation
In a single day oats may be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they’ll turn into. I like storing in a single day oats in a glass jar (like a mason jar) with a good seal. This storage makes it straightforward for a grab-n-go breakfast. Be sure so as to add any crunchy or contemporary toppings (like fruit) within the morning to keep away from these parts getting soggy.
Recipes That Pair Effectively
For extra oatmeal inspiration, take a look at my different oats recipes under!
This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious (and most lovely) dish! The unique submit was printed June 2016.
Description
Prepped in simply 5 minutes, these mango in a single day oats are the proper make forward breakfast for once you’re craving a refreshing bowl of creamy, tropical oats!
- 4 mangos, roughly chopped (about 1 1/2 – 2 cups)
- 1 teaspoon floor ginger
- 1 teaspoon cinnamon
- 1 1/2 tablespoons agave nectar
- 1 1/2 cups coconut milk beverage
- 1/4 teaspoon salt
- 2 cups gluten-free rolled oats
- Non-compulsory toppings: contemporary mango, shredded coconut, chia seeds
- In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.
- Pour mango puree into giant mixing bowl. Stir in rolled oats till mixed.
- Cowl bowl and retailer in fridge in a single day (or for not less than 6 hours).
- Portion out oats into particular person servings (I like utilizing mason jars for simple grab-n-go within the morning)
- Give oats a fast stir within the morning and luxuriate in chilly or heat!
- Non-compulsory: prime with desired toppings – contemporary mango, shredded coconut, chia seeds.
Notes
- In a single day oats may be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they’ll turn into. I like storing in a single day oats in a glass jar (like a mason jar) with a good seal.
- In a single day oats may be loved chilly, heat, or sizzling. Within the cooler months, I prefer to pop mine within the microwave for a few minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!
- When you like extra runny in a single day oats, use 2 cups coconut milk beverage (or milk of alternative).
- Prep Time: 5 minutes
- Class: Breakfast
- Methodology: Make Forward
Key phrases: mango in a single day oats, mango oatmeal, mango oats
