Mango Pineapple Smoothie

Created On: December 13, 2022 | By Debbie | 1 Remark

This frosty mango pineapple smoothie will transport you to the seaside with its tropical flavors. With simply 5 fundamental substances, this wholesome breakfast choice is tremendous easy to whip up.

Residing within the midwest, the winter can really feel awfully lengthy and the chilly leaves me eager for the seaside. Since I can’t simply hop on a aircraft for sunny skies – this mango pineapple smoothie brings the tropical vibes to my tastebuds! I really like utilizing mango in smoothies, so this recipe is a spin off of my mango cilantro inexperienced smoothie.

Why You’ll Love this Recipe

This smoothie tastes like a tropical trip in a glass! The mix of each frozen pineapple and frozen mango makes it further frosty too.
Mango and pineapple are full of vitamin C which retains your pores and skin wholesome and helps your immune system.
Simply 5 substances are wanted for this scrumptious smoothie. Plus, for those who use a plant-based milk like soy milk, this smoothie is vegan, dairy free, egg free, and gluten free.

Elements You’ll Want

mango pineapple smoothie ingredients in small bowls with labels.

Pineapple: for an additional thick and frosty smoothie, I choose to make use of frozen pineapple. Nonetheless, you need to use contemporary pineapple if in case you have it readily available.
Mango: to make a thick smoothie, I like utilizing frozen mango. You should utilize contemporary mango if you want, it’s possible you’ll wish to add some ice when mixing to thicken the smoothie.
Milk: use any milk that you simply choose. My favourite is unsweetened, plain soy milk since it’s a lot larger in protein than different plant-based milks like almond milk.
Lime: Brings out the flavour of the pineapple and mango and the contact of bitter balances out the sweetness of the mango/pineapple/banana.

See recipe card beneath for a full record of substances and measurements.

Variations

Make it a inexperienced smoothie: add contemporary child spinach or kale leaves (about 1 1/2 cups) to the blender when pureeing for a scrumptious inexperienced smoothie.
Add protein: add a scoop of vanilla protein powder earlier than mixing for extra protein. My favourite model of vegan protein powder is Ritual. When you devour dairy, you could possibly add 1/3 cup Greek yogurt for further protein.
Add extra tropical vibes: Use canned coconut milk as a substitute of soy or almond milk. It is going to add only a trace of coconut taste to the smoothie which is scrumptious with the mango and pineapple.
Create a smoothie bowl: The feel of this smoothie is thick so it may possibly make an ideal base for a smoothie bowl for those who’d like. High with some do-it-yourself vegan granola and contemporary berries for a scrumptious balanced breakfast.

Step by Step

smoothie ingredients in blender before pureeing.

Step One: Add your entire substances to a blender and puree till easy. Add extra milk throughout blended if wanted to get the substances shifting.

pureed smoothie ingredients in blender pitcher.

Step Two: Pour blended smoothie into serving cups and drink proper after mixing.

Skilled Suggestions

Begin gradual: for greatest outcomes, begin your blender on a low velocity and step by step improve the mixing velocity because the substances begin to break down.
Regulate thickness: Use solely frozen fruit for those who choose a thicker smoothie consistency. Add extra milk in case your smoothie is simply too thick.
Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave or honey so as to add extra sweetness. It’s also possible to toss a medjool date in earlier than mixing for extra sweetness.
Add protein: Make this smoothie extra filling by including a scoop of protein powder earlier than mixing. You might additionally add protein by including 2 tablespoons of hemp hearts or chia seeds.

mango pineapple smoothie in glass with lime slice, lime zest, and hemp hearts.

Recipe FAQs

I don’t like banana – what can I take advantage of as a substitute for this smoothie?

You should utilize an additional 1/2 cup of yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice as a substitute. Since these choices aren’t as candy as a banana, it’s possible you’ll wish to add a bit of maple syrup or a date to your smoothie earlier than mixing for further sweetness.

What fruit blends effectively with pineapple?

Pineapple pairs effectively with quite a lot of totally different fruits! Pair it with mango and banana for some tropical vibes like on this smoothie. For variation, as a substitute of mango you could possibly use strawberries, raspberries, ardour fruit, or peach.

Is it OK to have a smoothie daily?

Sure! Smoothies generally is a nice breakfast choice that features no less than a serving of fruit and/or greens. Add protein to your smoothies to make them extra filling and balanced or pair them with a aspect like peanut butter toast or tofu scramble.

Well being Advantages of this Smoothie

Pineapple is a good supply of Vitamin C which helps promote smoother pores and skin because of its function within the formation of collagen, a structural element of our pores and skin, tooth, and hair. Additionally it is a robust antioxidant that may assist defend in opposition to the free radical injury from solar publicity.
Like pineapples, mangos are additionally a superb supply of the Nutritional vitamins A and C. Each of those nutritional vitamins defend your pores and skin from solar injury by stopping free radical injury and reducing irritation.
Pineapple, mango, and banana are all good sources of potassium. A potassium-rich eating regimen may also help scale back blood stress and should assist stop osteoporosis.

Extra Recipes You’ll Love

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Created by: Deborah Murphy

This frosty mango pineapple smoothie will transport you to the seaside with its tropical flavors. With simply 5 fundamental substances, this wholesome breakfast choice is tremendous easy to whip up.

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Notes

Makes 1 giant (20 oz) smoothie or 2 smaller (10 oz) glasses. Vitamin info is for the massive smoothie portion.
Don’t like bananas? Use 1/2 cup yogurt, 1/2 avocado, or 1/2cup frozen cauliflower rice.
Make a inexperienced smoothie: Add 1 1/2 cups contemporary child spinach or child kale leaves earlier than mixing for a scrumptious inexperienced smoothie.
Add protein: earlier than mixing, add 1 scoop vanilla protein powder or 2 tablespoons hemp hearts or chia seeds.