New and Noteworthy: What I Learn This Week—Version 203

Analysis of the Week

Baking soda prevents efficiency declination throughout tennis matches.

Older individuals who cease lifting weight see their muscle mass acquire intramuscular fats. Resuming coaching helps the muscle mass shed it.

Kombucha improves intestine well being and mitigates the injury of a lab eating regimen in rodents.

Excessive depth cardio coaching will increase circulating ranges of neuroprotective compounds.

Dangerous sleep, dangerous coaching.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Going Past “Feeling Effective” With Dr. Libby Wilson

Media, Schmedia

“Fixed turmoil” on the FDA.

Fascinating Weblog Posts

Do children compete too early in sports activities?

Revolution happens when elites are discontent.

Social Notes

On heuristics.

All the things Else

AI creates horrific meals.

I believe this sort of factor is extra frequent than we expect in different international locations too.

Issues I’m As much as and In

Extra of this: Florida Surgeon Normal asks folks to develop their very own meals.

Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 ranges.

Highly effective phrase: Train as “metabolic protect” in opposition to most cancers.

Fascinating query: Did an older hominid use hearth?

Lastly: What have I been saying for years?

Query I’m Asking

How a lot water do you drink a day?

Recipe Nook

Time Capsule

One yr in the past (Dec 3 – Dec 9)

Remark of the Week

“My self enchancment journey began round 2009. I used to be 29 years previous and found @Mark_Sisson and @TheMinimalists and began to alter my life. When/the place did your self enchancment journey start?“

-Love to listen to it, Mark.

Concerning the Writer

Mark Sisson is the founding father of Mark’s Each day Apple, godfather to the Primal meals and way of life motion, and the New York Instances bestselling creator of The Keto Reset Weight loss program. His newest ebook is Keto for Life, the place he discusses how he combines the keto eating regimen with a Primal way of life for optimum well being and longevity. Mark is the creator of quite a few different books as effectively, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating of us on why meals is the important thing element to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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