Analysis of the Week
Baking soda prevents efficiency declination throughout tennis matches.
Older individuals who cease lifting weight see their muscle mass acquire intramuscular fats. Resuming coaching helps the muscle mass shed it.
Kombucha improves intestine well being and mitigates the injury of a lab eating regimen in rodents.
Excessive depth cardio coaching will increase circulating ranges of neuroprotective compounds.
Dangerous sleep, dangerous coaching.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie
Primal Well being Coach Radio: Going Past “Feeling Effective” With Dr. Libby Wilson
“Fixed turmoil” on the FDA.
Fascinating Weblog Posts
Do children compete too early in sports activities?
Revolution happens when elites are discontent.
All the things Else
AI creates horrific meals.
I believe this sort of factor is extra frequent than we expect in different international locations too.
Issues I’m As much as and In
Extra of this: Florida Surgeon Normal asks folks to develop their very own meals.
Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 ranges.
Highly effective phrase: Train as “metabolic protect” in opposition to most cancers.
Fascinating query: Did an older hominid use hearth?
Lastly: What have I been saying for years?
Query I’m Asking
How a lot water do you drink a day?
One yr in the past (Dec 3 – Dec 9)
Remark of the Week
“My self enchancment journey began round 2009. I used to be 29 years previous and found @Mark_Sisson and @TheMinimalists and began to alter my life. When/the place did your self enchancment journey start?“
-Love to listen to it, Mark.
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