Including veggies to your morning smoothie might be a good way to ensure you have at the least 5 servings of fruits & greens that day. This pineapple cucumber smoothie is a scrumptious possibility for a wholesome breakfast or snack.
This smoothie is simply the lates addition to my assortment of wholesome smoothie recipes right here on the weblog as a result of I really like them a lot! That is really the second smoothie recipe I’ve with cucumber – this mango cilantro smoothie is my first. (It’s additionally scrumptious!) Smoothies like this one are a pain-free option to embody extra greens in your food regimen since you may hardly style them within the smoothie and so they don’t require any cooking.
To make it a meal, I virtually all the time pair my morning smoothie with some peanut butter toast, a handful of this yummy grain free granola, or a packaged granola bar to maintain me going all morning.
Why You’ll Love this Recipe
- This smoothie is a fast and simple option to incorporate extra greens into your food regimen – no cooking required!
- Pineapple gives plenty of tropical taste and sweetness which pairs nicely with the lime and cucumber.
- This recipe is vegan, dairy free, nut free, gluten free, and egg free. It’s additionally toddler permitted. 😉
Substances You’ll Want
- Spinach: Recent child spinach is my favourite possibility for greens when including to a smoothie. Nevertheless, you could possibly additionally use recent child kale or lettuce (like romaine).
- Plant-based Milk: I favor unsweetened, plain soy milk for smoothie recipes as a result of it doesn’t have added sugar and it’s larger in protein than different plant milks like almond or oat. Nevertheless, any milk that you just like will work.
- Pineapple: Use recent or frozen pineapple for this smoothie. I often have some frozen pineapple within the freezer so I sometimes use frozen for my smoothie.
- Banana: Use recent or frozen banana. If utilizing each frozen banana and pineapple, you could want so as to add a bit of additional milk as it will likely be fairly thick – virtually like a frosty.
See recipe card beneath for a full record of elements and measurements.
Smoothie Vitamin Boosters
- Chia seeds: including simply 2 tablespoons of chia seeds gives a further 4.5 grams of protein and 10 grams of fiber in addition to some omega 3 fatty acids.
- Hemp hearts: add 3 tablespoons hemp hearts for 10 grams protein and 1 gram of fiber.
- Floor flax seeds: add 3 tablespoons floor flax seed for 4.5 grams of protein in addition to coronary heart wholesome omega 3 fat.
- Almond butter: add 1 tablespoon almond butter for an additional 3 g protein in addition to coronary heart wholesome fat.
- Protein powder: add a scoop of your favourite protein powder to spice up the protein content material.
Step by Step
Step One: Add your whole smoothie elements to a blender. Put the spinach in first to assist it mix higher.
Step Two: Mix till easy. Add extra milk if you’d like a thinner smoothie.
Skilled Ideas
- Mixing tip for greens: Keep away from a chunky inexperienced smoothie by including your spinach to the blender pitcher first in order that the opposite elements weigh it down and push the spinach into the blade. That is actually useful while you don’t have a better powered blender!
- Modify thickness: Use frozen fruit in the event you favor a thicker smoothie consistency. Add extra milk in case your smoothie is simply too thick.
- Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave or honey so as to add extra sweetness. You may as well toss a medjool date in earlier than mixing for extra sweetness.
Wholesome Advantages of this Smoothie
- Pineapple and spinach are each nice sources of Vitamin C which helps promote smoother pores and skin attributable to its function within the formation of collagen, a structural part of our pores and skin, tooth, and hair. Additionally it is a strong antioxidant that may assist defend towards radical harm which over time can result in power illness.
- Spinach accommodates many helpful plant compounds like lutein which helps eye well being.
- Each pineapple and spinach include potassium which performs an vital function in managing blood stress.
- Enhance your nutrient absorption of the fats soluble nutritional vitamins in inexperienced smoothies by including some wholesome fat like chia seeds, almond butter, or floor flax seeds.
Recipe FAQs
Recent spinach is a superb possibility for smoothies as a result of it blends nicely and has a really gentle taste. You may as well use kale, Swiss chard, or collard greens however you could want so as to add extra fruit to steadiness out the bitter taste of those greens. Lettuce will also be added to smoothies – romaine or iceberg are each good choices.
Certain! Should you like sipping on a inexperienced smoothie with breakfast or as a pre/publish exercise snack, there’s nothing unsuitable with doing that daily. Simply ensure you are getting a wide range of completely different meals in your food regimen at different meals.
Nope! Uncooked spinach has a really gentle taste that’s lined up by the pineapple, lime, and banana on this smoothie recipe so you may’t style it. My toddler isn’t a fan of cooked spinach however will fortunately drink a inexperienced smoothie with spinach!
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Pineapple Cucumber Smoothie
Including veggies to your morning smoothie might be a good way to ensure you have at the least 5 servings of fruits & greens that day. This pineapple cucumber smoothie is a scrumptious possibility for a wholesome breakfast or snack.
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Notes
- Like extremely thick smoothies? Use frozen banana along with frozen pineapple for an additional thick & frosty smoothie.
- Don’t like banana? Use 1/2 of an avocado or 1 cup frozen cauliflower rice as a substitute. You might also wish to add a date or a bit of maple syrup for sweetness too.
- Don’t have spinach? You may as well use recent child kale leaves and even romaine lettuce as a substitute.
- Need extra protein? Add a scoop of your favourite protein powder. (Use vanilla or unsweetened.) Should you don’t have protein powder, you may add chia seeds or hemp hearts for additional protein.
Vitamin
Serving: 1smoothie | Energy: 174kcal | Carbohydrates: 36g | Protein: 6g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 72mg | Potassium: 767mg | Fiber: 5g | Sugar: 21g | Vitamin A: 3230IU | Vitamin C: 80mg | Calcium: 214mg | Iron: 2mg
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