You can also make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this straightforward pumpkin smoothie recipe. Flip canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 elements, this plant-based wholesome pumpkin pie smoothie may be whipped up in simply 5 minutes! Better of all, you should use up your pumpkins for this smoothie (try my information on how one can make your personal pumpkin puree) as an alternative of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe actually hits the spot within the fall and funky climate, or actually all 12 months spherical if you get the urge for some pumpkin spice goodness!
Questioning what’s in pumpkin spice? It’s a mix of cinnamon, cloves, nutmeg, ginger and allspice. You may whip up your personal mix, or purchase pumpkin spice (additionally referred to as pumpkin pie spice) already blended.
Discover ways to make this recipe with my video right here.
Searching for a wholesome, scrumptious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is scrumptious and as straightforward as may be.
- Place all elements in a blender and course of for about 2 minutes, till very clean and creamy.
- Pour into 2 (10-ounce) glasses.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
- Serving Measurement: 1 serving
- Energy: 99
- Sugar: 13 g
- Sodium: 46 mg
- Fats: 3 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g
Key phrases: smoothie, pumpkin, pumpkin spice, orange
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Attempt a few of my favourite plant-based smoothie recipes:
Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Zesty Tomato Smoothie
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