Vegetarian Lentil Pot Pie | Dietitian Debbie Dishes

This vegetarian lentil pot pie topped with a flakey and buttery sheet of puff pastry is easy and chic sufficient to function an entree this Thanksgiving. Make it vegan by utilizing a vegan pie crust or vegan biscuits as a substitute of puff pastry.

This vegetarian lentil pot pie is the epitome of consolation meals for colder climate. Brown lentils and combined greens are cooked up in a flavorful crimson wine sauce after which capped with a sheet of puff pastry. The puff pastry makes this in any other case humble vegetarian lentil pot pie one thing particular.

So particular, I believe it may stand in for turkey as an entree on your vegetarian mates at Thanksgiving this yr! (I do know I might be excited to see this pot pie ready for me on the desk at Thanksgiving.)

Why We Love this Recipe

• Good for non-meat eaters throughout the holidays! We make this as a main-dish different to turkey on a regular basis for Thanksgiving and different vacation get togethers.
• Simple to make forward. Prep your lentils prematurely or purchase canned lentils and this lentil pie comes collectively in a little bit over half-hour when topped with biscuits or pie crust.
• Adaptable for quite a lot of diets. This dish is vegetarian and egg free. Swap simply an ingredient or two and you may simply make this vegan, dairy free, or gluten free too!

Elements and Substitutions

• Lentils: Dried inexperienced or brown lentils are cheap, wholesome, and versatile – what’s to not love! They’re the star of this wealthy plant-based pot pie filling. I’ve not examined it with different plant-based choices but, however you could possibly seemingly use a plant-based rooster, soy curls, or sausage on this filling as a substitute of lentils.
• Aromatics (Garlic, Onion): Provides all the flavour of a conventional pot pie.
• Herbs (Rosemary, Thyme, Oregano): Provides plenty of taste that jogs my memory of the vacations. You’ll be able to substitute 1 1/2 tablespoons of Italian seasoning as a substitute.
• Tomato Paste and Soy Sauce: Just like the crimson wine, the tomato paste and soy sauce add umami on this plant-based dish. You probably have it, you need to use a tablespoons of vegan Worcestershire sauce as a substitute of soy sauce.
• Blended Greens: For ease, we simply purchase a bag of frozen combined greens. You need to use 2-3 cups of chopped contemporary greens for those who’d like. Some greens that may be tasty on this filling embrace: inexperienced beans, chopped carrots, peas, and corn.
• Pink Wine: Provides richness and umami to the filling. The alcohol cooks off so that you don’t have to fret about alcohol within the completed dish. You’ll be able to omit the crimson wine for those who’d like. Simply use 3 cups of broth as a substitute of two 1/2 cups when making the filling.
• Puff Pastry/Biscuits/Pie Crust: Prime your pot pie with the pastry of your selection. When serving on Thanksgiving, we splurge and purchase puff pastry for this recipe. If we’re making this for a weeknight dinner, we’ll often prime it with biscuits.

How one can Make this Vegetarian Pot Pie

STEP 1: Preheat your oven to 375 levels Fahrenheit.

STEP 2: Make your lentils by including the lentils, water and broth to a small saucepan and bringing to a simmer over medium-high warmth. Cowl with a lid and proceed to simmer till lentils are tender and many of the liquid has been absorbed, about 12-Quarter-hour.

STEP 3: Evenly flour your counter or different floor and gently roll out the puff pastry till it’s about 1/8 inch thick with a rolling pin. I take advantage of a 12 inch skillet for this recipe so I minimize the rolled puff pastry dough right into a 12 and 1/2 inch sq. (The additional 1/2 inch permits for a little bit little bit of overhang.) Measure and minimize dough into no matter measurement and form you want on your baking dish including about 1/2 additional size for a little bit little bit of overhang. Switch to the fridge whilst you make the filling.

STEP 4: Add butter and onion to a 12 inch forged iron skillet (or different oven secure skillet). Saute till onion is softened and translucent. Stir within the garlic and sauté for one more minute.

STEP 5: Add the frozen greens and flour. Toss to coat greens in flour and cook dinner for 2-3 minutes to take away any uncooked flour taste.

STEP 6: Stir within the soy sauce, oregano, thyme, rosemary, and broth. Deliver to a simmer and cook dinner till sauce has barely thickened, about 8-10 minutes. The filling will proceed to thicken within the oven, so it’s higher to bake it when it’s nonetheless a little bit skinny moderately than too thick.

STEP 6: Stir within the lentils. Style and add extra salt as wanted. Prime the skillet with the ready puff pastry (or biscuits if utilizing). Bake for 30-40 minutes or till filling is effervescent and puff pastry is golden brown. Permit to cook dinner for 10 minutes earlier than serving.

Lentil Pot Pie Topping Choices

There are a number of alternative ways that you could prime your lentil pot pie – it simply depends upon what you want finest!

• Puff Pastry: why not splurge a little bit for the vacations and make an additional particular pot pie with puff pastry? You could find it within the freezer aisle. It makes an additional flakey and buttery topping for this pot pie. Simply roll it out in response to the bundle instructions and minimize it into the precise form on your baking pan or dish.
• Biscuits: biscuits generally is a enjoyable and simple approach to prime this pot pie! For ease, we simply purchase the sort in a can on the retailer and lay them on prime of the filling earlier than baking. Since they bake on the filling, the underside is just not crisp. In case you want a extra crisp biscuit, cook dinner them individually on a baking sheet in response to the bundle instructions and add the biscuit to the bowl with serving.
• Pie Crust: minimize your pie crust to suit excessive of your skillet or baking dish and bake till golden. Ensure to chop some slits within the prime to permit the steam to flee whereas baking.

Make Forward and Storage

• Make Forward: Filling will be made 3-4 days prematurely and saved in an hermetic container within the fridge. Prime with desired pastry and bake in response to the recipe.
• Fridge: Leftovers will be saved for 3-4 days within the fridge when lined or transferred to an hermetic container. Reheat within the microwave or for about 8-10 minutes within the oven at 350 levels Fahrenheit.
• Freezer: Permit leftovers to chill to room temperature and add to freezer pleasant containers. Pot pie will be frozen for as much as 3 months. Permit to thaw within the fridge in a single day earlier than reheating. Particular person parts will be reheated within the microwave. To reheat the entire dish, bake within the oven for about 10 minutes at 350 levels Fahrenheit.

What ought to I serve with this lentil pot pie?

Vegetarian Lentil Pot Pie

Created by: Deborah Murphy

Delicacies American, Vegetarian

This vegetarian lentil pot pie topped with a flakey and buttery sheet of puff pastry is easy and chic sufficient to function an entree this Thanksgiving. Make it vegan by utilizing a vegan pie crust or vegan biscuits as a substitute of puff pastry.

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Elements  

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For the Lentils

• 1 1/2 cup dried brown or inexperienced lentils
• 3 cups low sodium vegetable broth

For the Pie Filling

• 2 tablespoons butter (or olive oil)
• 1 yellow onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon rosemary
• 2 tablespoons tomato paste
• 3 tablespoons flour
• 1/2 cup dry crimson wine (like Malbec)
• 2 1/2 cups low sodium vegetable broth
• 1 tablespoon soy sauce
• 16 oz bag of frozen combined greens
• 1/8 teaspoon floor black pepper

Puff Pastry or Biscuits

• 1/4 14 oz. sheet of puff pastry, thawed
• 1 bundle (16 oz) biscuits

Directions

For the Puff Pastry

• The evening earlier than you intend on making this, transfer your puff pastry to the fridge to start out thawing in a single day. 

• On a evenly floured floor, gently roll out the puff pastry till it’s about 1/8 inch thick. Reduce into 12 inch sq. (for a 12 inch skillet). Modify measurement/form based mostly in your baking dish. Place again within the fridge till able to bake.

For the Pie Filling

• Whereas the lentils are cooking, warmth the butter in a skillet. Add the onion and cook dinner 3-5 minutes or till tender and translucent. Stir within the garlic and herbs (oregano, thyme, rosemary) and cook dinner one other 1 minute.

• Stir within the tomato paste and sauté for 1-2 minutes. Stir within the flour, cooking a minute or two to take away any uncooked flour style.

• Steadily pour within the broth, stirring repeatedly. Add the soy sauce. Deliver to a simmer and cook dinner till sauce thickens, about 8-10 minutes.

• Stir within the cooked lentils and cook dinner one other 1-2 minutes. Style and add salt and black pepper if wanted.

Baking the Pot Pie

• If utilizing an oven secure skillet, drape puff pastry over the filling within the skillet and trim the perimeters as wanted. You can even switch filling to an 8″x8″ glass baking dish and canopy with puff pastry sheet.

• Reduce slits into the puff pastry for steam to flee. Bake for 30-40 minutes or till pastry begins to brown.

• **If utilizing biscuits, layer them on prime of the filling and bake for under 20-25 minutes or till the highest of the biscuits is golden brown and filling is effervescent.**

• Permit to chill 10 minutes earlier than reducing and serving.

Notes

• Puff pastry alternate options: In case you can’t discover puff pastry, you can too use a store-bought/selfmade pie crust OR phyllo dough OR biscuits.
• Alcohol-free: Simply use 3 cups of broth as a substitute of two 1/2 for the filling. 
• To make this vegan: 1) use vegan butter or olive oil, 2) use vegan crimson wine, and three) use a vegan pie crust/phyllo dough/vegan biscuits as a substitute of puff pastry.
• Make it Gluten Free: Make a few swaps: 1) use tamari as a substitute of soy sauce and a pair of) cornstarch or gluten free flour within the filling and three) swap out the pastry on prime with a gluten free model.
• Biscuit Tip: If utilizing biscuits you possibly can pre-cook them on a sheet pan earlier than including to the filling for those who don’t like soggy bottoms. (Bottoms will probably be comfortable for those who bake biscuits on prime of the filling.)

Diet

Serving: 1/fifth recipe | Energy: 442kcal | Carbohydrates: 64g | Protein: 21g | Fats: 10g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 12mg | Sodium: 367mg | Potassium: 899mg | Fiber: 24g | Sugar: 4g | Vitamin A: 4883IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 7mg

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